Wellness Tip of the Day: Attack Cholesterol and Triglyceride Levels More Naturally!

I can't stand prescriptions that have major side-effects.  Can't stand em!  I was THISCLOSE to working for pharmaceutical giant Lilly after college, but couldn't stand the idea that I was tapping into a realm of science where side effects were a given...as if we should just accept the idea that making an improvement in one area in health was bound to cause a decrease in health in another area.  I found the idea unacceptable!

When I work with clients with high cholesterol, high blood pressure, or high triglyceride levels, I'm glad I know about Melaleuca.  In addition to making the most outstanding vitamins I've ever seen, they also make supplements for heart/blood issues that are nothing short of amazing.  Meet Phytomega.  It is a proprietary blend of heart-healthy phytosterols and omega-3 fatty acids to help reduce cholesterol levels and maintain healthy triglyceride levels.  Meet Provex CV.  It is a patented blend of grape skin, grape seed, and other antioxidants to help prevent LDL oxidation and maintain healthy blood platelet activity.  These two supplements are in the Vitality 6 vitapack from Melaleuca.  When I have a client with high cholesterol or triglyceride levels who wants to avoid taking cholesterol medication, these are what I recommend.

Meet ProStolic. It is the first and only heart supplement to maintain healthy blood pressure using a proprietary blend of tripeptides, potassium, pomegranate, and passionflower to protect your heart—naturally.  When I have a client that wants to look at avoiding blood pressure medication or getting off their medication, this is what I recommend.

If you know a family member who is looking to attack their cholesterol, triglyceride levels, or blood pressure and is tired of the idea of taking a prescription for life to do it, I'd love to talk with them about the food, fitness, and supplements that could help improve their blood work!

Three "Outside the Box" Options When You Have Had it With Your Joints

2009 UPDATE!!!

Before you read this blog, there are two things you need to know:

1) Open enrollment has begun for the Virtual Boot Camp: Total Body Makeover!   Get 28 days of perfect nutrition and exercise (complete with a grocery list, access to videos, and more!) for only $100 (NOTE: This is the very package I charge thousands for...the only thing you are missing is my physical presence!).  Enrollment ends on January 10th, so click to http://keepyourbetterhalf.com/virtualbootcamp.html now!

2) If you would like the free report "The 27 Factors Affecting Fat Loss and Weight Loss", send me an email and I'll get the report to you!

Now, back to the blog...

As a personal trainer in the Twin Cities, I've seen my fair share of long-suffering clients walk through the door with worn out and torn up joints.  From "football knees" to ineffective reconstructive foot surgery to bad backs, I have been fortunate to share some secrets with clients and watched as their out-of-whack body part became healthy.  Here are three of my favorite suggestions to people suffering from joint pain.

Personal Trainer "Bad Feet, Bad Knees, Bad Back" Suggestion #1: Z-Coil Footwear

Many people I talk to have seen Z-Coils...they have a unique look to them...and they are highly effective footwear.  The coil/spring on the heel of the foot cushions each step, so much so that it cuts the impact in half on your feet, knees, and back.  To your joints, it feels like you instantly lost half your body weight. 

A current client of mine was in a major car accident and had three reconstructive surgeries on her foot.  She's hobbled around in a velcro boot for the last two years!  Her unusual foot shape (an unpleasant by-product of her surgeries) has not allowed her to wear shoes since her accident.  I took her to Sprongs in Minneapolis (go to zcoil.com to find the dealer closest to you) and my client was fitted with a pair of Z-Coils.  Three weeks later she is walking all over the place, even up flights of stairs, which she has not done for over two years!  I have many Z-Coil stories like that. 

If your back, knees, or feet hurt a lot, start by taking care of your feet.  It's always good to start from the ground up!

Personal Trainer "Bad Feet, Bad Knees, Bad Back" Suggestion #2: Replenex!

I have tried a lot of products to soothe joints.  Some have been highly effective, some have been cost effective.  Replenex is the only product I have found that is highly effective and cost effective. 

A football buddy of mine had surgery on his torn ACL a few years back.  Every time we played football, he had to load up on ibuprofen before and after, along with lots of ice afterward...and he still felt pain!  Then I came upon a product called Replenex, with has glucosamine hydochloride, bromelain, ginger root extract, and green tea extract.  I gave Tony a bottle to try and he no longer has any knee pain at all.  It's been three months and he is completely pain free.  No more ibuprofen, no more ice, no more pain....and he still plays football!  All this for around $12 a month!

If you would like to know how to get your hands on some, email me (adam@keepyourbetterhalf.com) and I would be glad to help!  Whatever you do, stay away from discount stores for your joint needs.  Replenex may be cost effective, but it is a specialty product...which is why you can't find it everywhere.

Personal Trainer "Bad Feet, Bad Knees, Bad Back" Suggestion #3: A Trusty Chiroprator

Some chiropractors are very, very good.  Carpal tunnel, migraines, ADHD...the good ones can fix even the most difficult of nervous system issues.  If you are in the Twin Cities, you need to get in touch with Dr. Mark Schulz.  His mobile chiropratic care is phenomenal.  Check him out at www.tpmihealthcare.com. In other metro locations, go to bni.com to find a local chiropractor who is well-respected in your community.

If your joints are beat up, it is high time to address the pain.  The longer you wait, the more your body is forced to compensate, and the more beat up you will become.  Explore these three suggestions to help alleviate your achy joints.

Adam Erwin is an in-home personal trainer who travels the world to work with people who are ready to put excuses aside and work hard to change their body.  Visit www.keepyourbetterhalf.com to learn more about what Adam does, who he works with, and how you can have him come and work with you!  A Minneapolis resident, Adam will work close to home (Eden Prairie, Wayzata, Minnetonka, Edina) or will travel to your location (San Diego, Miami, Phoenx, Sidney Australia) to work with you.