healthy obsession team challenge

Healthy Obsession Challenge

When we round up a bunch of people who want a comprehensive health transformation experience, we call it Healthy Obsession Challenge.

The goal of Healthy Obsession Challenge is to help each participant walk through the best nutrition and fitness week...for six consecutive weeks! 

Look out for news and updates about our next challenge in early 2019!

NUTRITION

 Bacon-wrapped guacamole-filled chicken breast! Easy to make, delicious, and sneaky healthy!

Bacon-wrapped guacamole-filled chicken breast! Easy to make, delicious, and sneaky healthy!

We team up with Challenge participants in four ways to make sure they are winning with food!

1) Healthy and Simple Recipes: These are delicious recipes that have helped our clients produce winning results...and you don't have to be an experienced cook to make them!

2) Cooking Videos: Some of us are visual learners...so we make cooking healthier easier by providing videos for many of the recipes we provide!

3) Cooking Classes:  Want help cooking meals for the upcoming week?  We select amazing recipes, do the grocery shopping, and we do the prep.  You show up with containers to take home and we work together to cook your food.  All we ask is that you pay your portion of the grocery bill.   Classes are scheduled of 9/30/17 and 10/21/17 during this Challenge!

4) Weekly Sample Menus:  From simple breakfast ideas to what type of snack to have in the afternoon, we send you fresh ideas every week with our sample menus!  You can follow the sample menu to the morsel if you'd like, or build your week how you see fit.

fITNESS

 Don can crank out some pull-ups! He's showing us what "going strong" looks like as a retiree!

Don can crank out some pull-ups! He's showing us what "going strong" looks like as a retiree!

Come all who are out of shape, tight, and achy!  We will help you loosen up, stretch, strengthen, and tone!  Here is how we partner with you to help improve your fitness level during Healthy Obsession Challenge...

1) Group Fitness Classes: With six different group class offerings each week (at the Anytime Fitness in Champlin, MN, and no, you don't have to be an Anytime member), we bring you up to speed gradually and keep you going!  Group classes focus on helping your functional strength, joint health, and cardiovascular capacity.  We have fun, and it's certainly work, but you will be proud of yourself when each class is finished!

2) Workout Videos for Your Individual Exercise-When it's time for you to sneak into the gym on your own or crank out a workout at home, our weekly videos (usually a two-minute workout summary with technique tips), guide you through strategic workouts to help you make the most of your fitness.  Change into workout clothes, watch our quick video, then use it as reference while you workout to make sure you feel the burn in record time!

3) 10-Minute Fitness Challenge-During the final week of our Challenge, each participant can opt in for the bonus challenge...our 10-Minute Fitness Challenge.  With nine exercises to choose from, you pick three of your favorites and grind out as much work as you can in ten minutes.  The more you accomplish during the 10-Minute Fitness Challenge, the more points you can earn toward our cash prizes!

FINAL DETAILS

Here is a brief rundown of the particulars of the Fall 2017 edition of Healthy Obsession Challenge...

Group class times: Monday: 6am-6:30am, 6pm-6:30pm, Tuesday: 6pm-6:45pm, Thursday: 6am-6:45am, Saturday: 7:30am-8:15am, 8:15am-9am  (participants can attend two per week without any charge!)

Group class location:  Anytime Fitness in Champlin, MN

Cooking class dates/times: Saturday 9/30/17 @10:30am-12:30pm, Saturday 10/21/17@10:30am-12:30pm (location near Champlin, MN)

Awesomeness and extras: 20+ recipes, cooking videos, six weekly menus, weekly fitness videos, weekly accountability, 10-minute fitness challenge, $1000 in cash prizes (estimated) awarded to top three finishers!

Investment: $145

This challenge is the best thing you may do for your health!  Join us, kick butt, and have fun!

 

healthy obsession challenge winners:

WINTER 2017

  • 1st Place Team-Amy F., Nicole L.
  • 1st Place Individual Winner-Amy F.

FALL 2016

  • 1st Place-Sally D.
  • 2nd Place-Tom S.
  • 3rd Place-Cathy D.

WINTER 2016

  • 1st Place-Nicole L.
  • 2nd Place-Cindy S.
  • 3rd Place-Beth J.
 
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HEALTHY OBSESSION TEAM CHALLENGE

EXECUTE YOUR HEALTHIEST WEEK, SIX WEEKS IN A ROW!

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SIX-WEEK CHALLENGE

Begins week of 9/25/17 and runs through 10/30/17.

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GET FIT WITH A FRIEND

Two-person teams will be competing for the best measurements, cash and prizes. Recruit a friend or be paired with another solo participant.

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WORKOUT TOGETHER

Group fitness classes on Mondays (6 - 6:45 AM and 6-6:30 PM),Tuesday nights  (6-6:45 PM), Thursday (6-6:45 AM) Saturday mornings (7:30AM-8:15AM, 8:15AM-9AM).

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SAVE TIME AND MONEY ON MEALS

Team cooking sessions in HyVee's cooking lab (Brooklyn Park location, tentatively scheduled for 10am on two or three Saturdays)

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WORKOUT WITH ADAM 1-ON-1

Schedule permitting, I will attempt to workout with each of you once to learn more about you, your fitness level, and your goals.

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LEARN HOW TO MAKE HEALTHY COOKING EASIER

Menu plans and cooking videos for each week!

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HAVE BETTER WORKOUTS ON YOUR OWN

24/7 Access to Anytime Fitness in Champlin (no membership required). Benefit from quick fitness videos each week you can follow to challenge yourself and get fit faster. 

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WEEKLY ACCOUNTABILITY

Partner with your teammate to make sure you both make a plan and work your plan each week! 

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GIVE BACK TO THE COMMUNITY WHILE YOU GET FIT

We will use our muscles to combine a workout with community service (2-3 opportunities to give back)!

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COMPETE FOR WEEKLY DRAWINGS, AND CASH PRIZES

Prizes are estimated and are determined by the number of participants.  $450 for 1st place solo winner, $450 for 1st place team, and $300 for 2nd place team.

 

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HOW CASH PRIZES ARE DETERMINED

1 pt for every pound lost between first and last weigh-in, 10 pts for every 1% of fat lost between first and last measurement, and 5 pts for every weekly menu that is submitted on time!

 

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INVESTMENT

$45 for clients, $145 for Anytime Fitness members, $170 for non-members plus a $25 refundable key fob charge ($25 returned when key fob is returned). No refunds on challenge investment once it has been paid. 

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