In-person challenges and NUTRITION
Our typical challenges, called Healthy Obsession Challenge, have a lot of in-person contact. We team up with Challenge participants in four ways to make sure they are winning with food!
1) Healthy and Simple Recipes: These are delicious recipes that have helped our clients produce winning results...and you don't have to be an experienced cook to make them!
2) Cooking Videos: Some of us are visual learners...so we make cooking healthier easier by providing videos for many of the recipes we provide!
3) Cooking Classes: Want help cooking meals for the upcoming week? We select amazing recipes, do the grocery shopping, and we do the prep. You show up with containers to take home and we work together to cook your food. All we ask is that you pay your portion of the grocery bill. Classes are scheduled of 9/30/17 and 10/21/17 during this Challenge!
4) Weekly Sample Menus: From simple breakfast ideas to what type of snack to have in the afternoon, we send you fresh ideas every week with our sample menus! You can follow the sample menu to the morsel if you'd like, or build your week how you see fit.
in-person challenges and fITNESS
Come all who are out of shape, tight, and achy! We will help you loosen up, stretch, strengthen, and tone! Here is how we partner with you to help improve your fitness level during Healthy Obsession Challenge...
1) Group Fitness Classes: With several different group class offerings each week , we bring you up to speed gradually and keep you going! Group classes focus on helping your functional strength, joint health, and cardiovascular capacity. We have fun, and it's certainly work, but you will be proud of yourself when each class is finished!
2) Workout Videos for Your Individual Exercise-When it's time for you to sneak into the gym on your own or crank out a workout at home, our weekly videos (usually a two-minute workout summary with technique tips), guide you through strategic workouts to help you make the most of your fitness. Change into workout clothes, watch our quick video, then use it as reference while you workout to make sure you feel the burn in record time!
3) 10-Minute Fitness Challenge-During the final week of our Challenge, each participant can opt in for the bonus challenge...our 10-Minute Fitness Challenge. With nine exercises to choose from, you pick three of your favorites and grind out as much work as you can in ten minutes. The more you accomplish during the 10-Minute Fitness Challenge, the more points you can earn toward our cash prizes!
FINAL DETAILS
While our in-person challenges are our favorite, our online challenge is currently the only social distanced-approved offering. The Hunger Games starts on the day you decide to begin. Ready to get going?