The Missing Links for Weight Loss, Fat Loss, and Body Change
2009 UPDATE!!!
Before you read this blog, there are two things you need to know:
1) Open enrollment has begun for the Virtual Boot Camp: Total Body Makeover! Get 28 days of perfect nutrition and exercise (complete with a grocery list, access to videos, and more!) for only $100 (NOTE: This is the very package I charge thousands for...the only thing you are missing is my physical presence!). Enrollment ends on January 10th, so click to http://keepyourbetterhalf.com/virtualbootcamp.html now!
2) If you would like the free report "The 27 Factors Affecting Fat Loss and Weight Loss", send me an email and I'll get the report to you!
Now, back to the blog...
Boot camps are all over the place. Pick a gym, find an instructor, and get ready to sweat next to seven other strangers. When push comes to shove (or push-up comes to crunch), exercise is about 10% of your day. The other 90% takes place outside the gym.
A good boot camp will take care of maybe 10% of your day. What is missing in the 90% not covered by your boot camp? Your pre-workout fat-burning supplement. Your perfect post-workout shake. The breakfast you need to eat. A mid-morning snack with the right amount AND TYPES of carbs/proteins. The on-target lunch, perfect mid-afternoon snack, and nutritionally appropriate dinner.
The missing links in your boot camp are the 90% of your day that your boot camp doesn't help you build. What would happen if your boot camp were designed with your nutrition in mind?
Boot Camp Designed Differently
What would happen if your nutrition was as on-target as your workouts? More fat loss more quickly. Less soreness and body aching. More visible progress your friends and co-workers would notice. Less wondering "am I doing the right thing?" All in all, you'd have one heck of a boot camp on your hands! More importantly, you would have a body change experience everyone around you would be talking about! Many people put too much stock in their workout boot camp and not enough stock in the nutrition and life habits that make or break their day and their boot camp progress.
Enter the Body Change Boot Camp! With the Body Change Boot Camp (the BCBC), clients get a nutritional boot camp in addition to the exercise boot camp. Want to know what to have for lunch at the corporate luncheon? We'll help. Need to know what type of chocolate will be best for that midnight craving? We're on it.
With the BCBC we challenge you with great workouts and walk with you through your day to make sure you get the nutrition you need at just the moment you need it. Need a protein shake in the afternoon? We are already on the way to the office. Need dinner made and delivered to you? Done!
Suddenly, the 90% of your day that doesn't involve exercise just got a lot better!
Where to Find the Body Change Boot Camp?
The BCBC takes place in Minneapolis, MN. We can travel to your door if need be. And not just in the Twin Cities. We can travel to San Diego, Delray Beach, FL, Australia, or wherever your body change needs to take place. Visit www.keepyourbetterhalf.com for details!
About the Author: Personal Trainer Adam Erwin
Adam Erwin is a personal trainer (with a nutrition background) who travels the world working with people who want to experience fat loss and weight loss in record-time. He currently resides in Minneapolis, MN and loves to train with people whose health does not match their lifestyle. Adam works closely in the Eden Prairie, Wayzata, Excelsior, Minnetonka, and Edina communities. Visit www.keepyourbetterhalf.com to learn more about his work.