Where Fat Camps Fail
How to Bring a Weight-Loss Camp to You
One of the most searched google terms within the field of body change is the term "fat camp". Thousands of obese Americans are investing thousands of dollars to attend camps to get away from their out of control lifestyle and learn how to get healthy and be fit. There is one problem, though.
Weight-Loss Habits Tend to Stay At Camp
The best and worst thing about any camp is that it is camp: it's a remote location far removed from reality. The gap between a weight loss/fat camp and reality can be devastating. Imagine going through a week of nutrition and exercise bliss, only to come home to the same old pantry, the evil fridge, and the impossibly convenient calorie factory: the workplace.
The biggest problem anyone should have with a weight loss camp is that it is a destination. The workers of the camp won't come by and blow up your fridge. They won't raid the pantry. And they won't check in three weeks later when it's 11pm and the cupcakes at the corner store are calling you. The unfortuante by-product of a weight loss camp is that all the strategies, progress, and new great habits tend to weaken quickly away from camp. How disheartening it can be to spend a week or two making great progress in a safe haven, only to have your dietary will collapse at the very sight of the items in your own pantry.
How to Cultivate Lasting Weight Loss and Body Change: Bring a Weight-Loss Boot Camp to Your Door
What if a weight loss camp came to you? What is the boot camp to body change stopped by your door on a daily basis? Can you imagine eating the perfect food at the perfect time and completing the perfect workout for days and days at a time...all the while still going to work and living your regular life?
That's what I do. I bring a weight loss boot camp to your door. We meet daily for exercise, we build your meals and snacks, go grocery shopping, and even plan out eating out. Instead of people going away to a weight loss boot camp safe haven, I work with people to turn their life into a safe haven for body change. How can we re-write the rules of your work environment to get turn it into a place conducive to body change? What do we put in your pantry (and your car, and your home office) so that every time you reach for a food it is the right food?
What if your life was rebuilt to not only be conducive to weight loss, but was rebuilt to maximize it? What if you knew what the tastiest 200-calorie breakfast tasted like? What if you knew what to eat every single time you ate out with clients or family? Why go to a weight-loss boot camp when you can bring one to your door?
Creating a Lifestyle to Maintain Weight Loss
A plan for weight loss is only as good as its execution. Imagine having a meal plan that had 30 days of flexibility. Imagine having an exercise plan with tremendous variety, had challenging and fun exercises for each day, and was built just for you. When you bring the program from www.keepyourbetterhalf.com to your door, you are taught how to maintain and advance the lifestyle of weight loss and body change that began during your boot camp. Not only do we walk with you through your first week(s) of weight loss, we give you all the materials you will need to maintain the habits of exercise and nutrition that fit nicely into your body change lifestyle.
Adam Erwin is a personal trainer who travels the world working with people who want to experience fat loss and weight loss in record-time. He currently resides in Minneapolis, MN and loves to train with people whose health does not match their lifestyle. Adam works closely in the Eden Prairie, Wayzata, Excelsior, Minnetonka, and Edina communities. Visit www.keepyourbetterhalf.com to learn more about his work.