introducing healthy obsession’s response to BEING STUCK: HELP!!!! Desk

Plymouth, MN personal trainer offers help when you fall down pursuing your goals

Plymouth, MN personal trainer offers help for when you fall down pursuing your health goals!

what is help!!! desk?

Sometimes a new set of eyes is all it takes. with help!!! desk, the goal is to have a 15-minute conversation that provides you with a great next step!

Is your weight stuck? Does your knee hurt and you don’t know what to do next? Do you have back pain that you are trying to work around, unsuccessfully? Maybe the fitness plan was working, but you’re just bored. With a HELP!!! Desk call, we ask you some questions, talk a bit about strategy, and tell you what we would do next if we were in your shoes.

Sounds simple, and it is. For over fifteen years, personal trainer Adam Erwin has helped his clients know what to do next. He has a knack for rehabilitative fitness. He has a strong understanding of how to get a body unstuck. Schedule a quick HELP!!! Desk call today to get back to succeeding with your health goals! Click below to fill out our communication form. Be sure to mention HELP!!! Desk when you drop us a line!

And you’re probably wondering…what’s it cost? The cost of a 15-minute call is $25. The cost of not making the call? Much more!

Bacon-wrapped guacamole-filled chicken breast! Easy to make, delicious, and sneaky healthy!

Bacon-wrapped guacamole-filled chicken breast! Easy to make, delicious, and sneaky healthy!

Don can crank out some pull-ups! He's showing us what "going strong" looks like as a retiree!

Don can crank out some pull-ups! He's showing us what "going strong" looks like as a retiree!

 

healthy obsession challenge winners:

WINTER 2017

  • 1st Place Team-Amy F., Nicole L.
  • 1st Place Individual Winner-Amy F.

FALL 2016

  • 1st Place-Sally D.
  • 2nd Place-Tom S.
  • 3rd Place-Cathy D.

WINTER 2016

  • 1st Place-Nicole L.
  • 2nd Place-Cindy S.
  • 3rd Place-Beth J.
 
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HEALTHY OBSESSION TEAM CHALLENGE

EXECUTE YOUR HEALTHIEST WEEK, SIX WEEKS IN A ROW!

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SIX-WEEK CHALLENGE

Begins week of 9/25/17 and runs through 10/30/17.

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GET FIT WITH A FRIEND

Two-person teams will be competing for the best measurements, cash and prizes. Recruit a friend or be paired with another solo participant.

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WORKOUT TOGETHER

Group fitness classes on Mondays (6 - 6:45 AM and 6-6:30 PM),Tuesday nights  (6-6:45 PM), Thursday (6-6:45 AM) Saturday mornings (7:30AM-8:15AM, 8:15AM-9AM).

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SAVE TIME AND MONEY ON MEALS

Team cooking sessions in HyVee's cooking lab (Brooklyn Park location, tentatively scheduled for 10am on two or three Saturdays)

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WORKOUT WITH ADAM 1-ON-1

Schedule permitting, I will attempt to workout with each of you once to learn more about you, your fitness level, and your goals.

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LEARN HOW TO MAKE HEALTHY COOKING EASIER

Menu plans and cooking videos for each week!

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HAVE BETTER WORKOUTS ON YOUR OWN

24/7 Access to Anytime Fitness in Champlin (no membership required). Benefit from quick fitness videos each week you can follow to challenge yourself and get fit faster. 

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WEEKLY ACCOUNTABILITY

Partner with your teammate to make sure you both make a plan and work your plan each week! 

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GIVE BACK TO THE COMMUNITY WHILE YOU GET FIT

We will use our muscles to combine a workout with community service (2-3 opportunities to give back)!

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COMPETE FOR WEEKLY DRAWINGS, AND CASH PRIZES

Prizes are estimated and are determined by the number of participants.  $450 for 1st place solo winner, $450 for 1st place team, and $300 for 2nd place team.

 

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HOW CASH PRIZES ARE DETERMINED

1 pt for every pound lost between first and last weigh-in, 10 pts for every 1% of fat lost between first and last measurement, and 5 pts for every weekly menu that is submitted on time!

 

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INVESTMENT

$45 for clients, $145 for Anytime Fitness members, $170 for non-members plus a $25 refundable key fob charge ($25 returned when key fob is returned). No refunds on challenge investment once it has been paid.